Blog Posts

The Empath-Rescuer Meditation: Transforming the Pattern of Unhealthy Helping.

This meditation releases any psychic contracts to rescue, it assists in dissolving cords and releasing toxic energies. It then works on the core patterns of guilt, along with healing the wounded inner child and upgrading the negative inner critic to help transform this pattern.

Rescuing is an unhealthy version of helping. Rescuing is an attempt to change or fix other people. Naturally, not all helping is rescuing. Helping is a form of empowering another. Rescuing involves taking responsibility for others. It can be an attempt to rescue another from the consequences of their actions. It can be a form of people pleasing. It is often a mindset that we learnt in the family as we were growing up. Perhaps we had a parent that was a classic martyr, perhaps we were praised for being self-sacrificing, perhaps we learnt over-giving was a way to get attention or praise. It is important to note that the rescuing pattern becomes more embedded the more we play them out. Thus, rescuing can become a compulsive pattern.

The first step in neutralising this pattern is to become aware of it. Then to clear the toxic energies and cords to ‘negative’ people and situations. Then to neutralise the guilt that is often at the foundation of inappropriate rescuing. Usually guilt is picked up during the formative years in the family. (This guilt may also come from bloodline programming that can even lead an empath to feel guilty for even existing. There may be a sense of needing to atone for something though you have no idea what that is about. This guilt may have been inherited through one or both bloodlines. It may have its roots in other lifetimes.) Rescuers also usually have a wounded inner child that needs some healing, love and a sense of safety. Rescuers also tend to have a ‘negative’ inner critic that berates the rescuer to do or be more.


5 Responses

  1. I recognised so much of myself and I thank you for this wonderful healing meditation <3 May the love you give and the blessings you bestow return to you tenfold. Namaste

Leave a Reply

Your email address will not be published. Required fields are marked *

About the author...

Steve Nobel

Steve Nobel

I am the author of 6 non-fiction books, the most recent being a free Ebook entitled ‘Starseeds’ and my latest published book is 'The Spiritual Entrepreneur'. I was a director of a not for profit spiritual organisation called Alternatives (based in St. James’s Church, Piccadilly, London W1) for 13 years, leaving on the Winter Solstice of 2012. Subsequently, I began my own healing and awakening work. I created a healing system called Soul Matrix Healing for Starseeds. I have created a library of free resources including meditations and transmission to help Starseeds. These are are freely available on this website and on my YouTube channel. These meditations and transmissions are played all over the world and so far, the platform has over 140K subscribers. I regularly runs events in the UK.

Sharing is caring


Read more like this...

Affirmations For Wealth, Money and Abundance. Open to a Higher Experience of Wealth Consciousness.

Affirmations neutralise resistance to our highest good. Affirmations purify our thoughts and rewire our brains so that we think, feel and then experience that nothing is ever impossible. Money is energy. We can learn to attract money and other forms of abundance by working with energy. By affirming our ability to attract, allow, or generate wealth in all forms we are increasing our ability to open new channels of experience and magnetise wealth through new and existing channels.

Read More »