Grief is caused through some form of loss. Whether that loss involves an individual, a situation or a phase of your life.
You may wish your experience were something other than it is. Where there is loss you may wish something to return to how it was. Remember that everything is impermanent. Everything in this world is subject to the cycles of change. There is birth death and rebirth. After spring and summer will always come autumn and then winter. In this meditation we connect with grief and embrace it as energy. We allow whatever feelings are there to arise whether sorrow, guilt, anger or love. Actually, some of these feelings will usually belong to others. In this meditation we surrender all energies that do not belong to us back to the Crystalline Grid of the Earth. Do this meditation as often as you need to and know that you can always return to this space whenever you want to feel at peace.