This Gratitude Meditation can be done to begin your day or end your day. Gratitude is a simple and joyful way of raising your vibration on a regular basis. You can repeat this meditation as often as you wish.
Think of a one happy memory that makes your heart sing. Think of one place in the world that makes your heart sing. Think of one thing you did for another that makes your heart sing. Think of one thing another person did for you that makes your heart sing. Think of one thing or situation in the present that makes your heart sing. Think of one person in your life now that makes your heart sing. Think of something you dream of creating or doing that makes your heart sing.
Music by Loula Love – Healing Dream, Theta.
6 Responses
Thank you
That was absolutely beautiful. My heart center feels so open. Thank you!
What a gift you bring to u, Steve. I AM so grateful for your gifts to us. Thank you
Thank you. This has put me in a beautiful state of heart and mind before going to bed. I’m sure I will have a restful night’s sleep now.
You cannot escape the responsibility of tomorrow by evading it today. -Abraham Lincoln
Thanks Steve. I am doing g this meditation every time I need to uplift my spirits. Much needed now in these times