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Emotional Healing Meditation

This meditation will help to break up negative patterning and release old stuck energies. This meditation allows you to explore and shift the energy patterns within you allowing for healing and a greater sense of light, fluidity and peace to return.

Emotions are meant to flow like water. When they do not flow, they stagnate and can even become toxic energy. The following tips may help in dealing with ‘difficult’ emotions:

• Accept your feelings. Mostly we are taught to ignore our feelings, judge them or push them away. This actually helps to lock the emotional energy in your body and emotional energy field. There are no good or bad emotions. Emotions are energy that flow through you. You are not your emotions.

• Practice Self-Love. Emotions can be locked into place by programming of self-hatred which can be learnt in childhood where the family is not very loving or supportive. We may learn to feel guilty for just being alive. This is just a family/ancestral story you have inherited. This is not who you truly are.

 

3 Responses

  1. Thanks so much for creating amazing meditations like this one. Very helpful to clear stuck energies from others or past lives.
    Feeling lighter and more energised to be able to help others

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About the author...

Steve Nobel

Steve Nobel

I am the author of 6 non-fiction books, the most recent being a free Ebook entitled ‘Starseeds’ and my latest published book is 'The Spiritual Entrepreneur'. I was a director of a not for profit spiritual organisation called Alternatives (based in St. James’s Church, Piccadilly, London W1) for 13 years, leaving on the Winter Solstice of 2012. Subsequently, I began my own healing and awakening work. I created a healing system called Soul Matrix Healing for Starseeds. I have created a library of free resources including meditations and transmission to help Starseeds. These are are freely available on this website and on my YouTube channel. These meditations and transmissions are played all over the world and so far, the platform has over 140K subscribers. I regularly runs events in the UK.

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