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Releasing the Past Meditation: Transforming Unhappy, Tragic and Toxic Memories.

Why do we hold on to the past? Why does it feel difficult to let go of certain painful experiences? The main reason is the emotional charge attached to a past experience that seeks completion or resolution. Instead of completion or resolution the emotional charge causes us to relive the experience in our consciousness. We may find ourselves thinking about this experience for many years later. As well as the emotional charge of the event there may also be the judgements of others or/and our own self-judgements that continue to maintain the emotional charge and the memory obsessively looping in our consciousness.

This meditation helps to release unhappy or toxic memories and neutralises associated emotional charges such as anger, or anxiety or guilt and shame over past mistakes. It helps the past to naturally find its own avenue of completion within you. Use this meditation when:
You keep obsessively playing a ‘negative’ event over and over in your mind, you feel stressed or ashamed over your involvement in a past event.

**PLEASE NOTE** Before doing this meditation intend to release certain past events in order to move on. If you do not then this then this meditation may not work as well for you.


7 Responses

  1. This was on time Steve. Had a weird night at work. Look like I walked into Area 51. They called me and released me from the job. Hahahahaha. Tomorrow I go in for a new job. Please send energy my way. Thank you for all of your wonderful blessings through meditation c

  2. Thank you for all of these amazing and light uplifted meditations Mr. Steve Nobel. We’re truly blessed to have your’s and the Universe fantastic and loving gifts in our life.

  3. A wonderful, light filled catalyst for self transformation. I am able to use the power of the past to open doorways to my future. I radiate gratitude in a rainbow of light colors. Blessings, Pam.

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About the author...

Picture of Steve Nobel

Steve Nobel

I am the author of 6 non-fiction books, the most recent being a free Ebook entitled ‘Starseeds’ and my latest published book is 'The Spiritual Entrepreneur'. I was a director of a not for profit spiritual organisation called Alternatives (based in St. James’s Church, Piccadilly, London W1) for 13 years, leaving on the Winter Solstice of 2012. Subsequently, I began my own healing and awakening work. I created a healing system called Soul Matrix Healing for Starseeds. I have created a library of free resources including meditations and transmission to help Starseeds. These are are freely available on this website and on my YouTube channel. These meditations and transmissions are played all over the world and so far, the platform has over 172K subscribers. I regularly runs events in the UK.

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